In my sessions, my primary objective is to empower individuals to take charge of their own healing journey. To achieve this, I use an approach that combines a variety of techniques, including hypnosis, health coaching, and energy healing. These methods are designed to address the various dimensions of a person's well-being, encompassing not just the physical body but also the mind, heart, and spirit. By harmonizing these aspects of one's self, individuals can unlock their innate potential for self-healing and overall balance. This holistic approach acknowledges the interconnectedness of these facets and seeks to create a state of alignment and wellness, ultimately fostering a sense of empowerment and self-discovery.
Please reach me at audreystringerwellness@gmail.com at if you cannot find an answer to your question
Your conscious mind makes up about 5% of your thoughts. The other 95% of your thoughts remain subconscious. Hypnotherapy is a way of deepening your awareness of what beliefs, language patterns, and memories are affecting your emotional and behavioral patterns.
Hypnosis is a trance-like state involving a heightened level of focus and concentration. When you access the brainwaves related to the trance experience you are more open to suggestions and change. In this state you are relaxed and still but remain aware - you remain in control.
Energy Healing acknowledges that the human energy field is a dynamic system intimately linked to our physical, emotional, and spiritual well-being. It's an undeniable fact that our body is energized and powered by intricate energy systems - our heart rhythmically pulsates with energy, and our brain, along with the nervous system, orchestrates this energy throughout our entire body. This energy field continuously adapts to the myriad physical, emotional, and spiritual demands of our being.
Health Coaching offer ongoing encouragement, accountability, and education to empower clients to take control of their health. I help clients overcome obstacles, set realistic goals, and establish healthy habits. Health coaching is client-centered, focusing on the individual's values, preferences, and motivations to drive meaningful and lasting change.
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